Flexibility in the preparation of SMG students

Nowadays, students spend a significant part of their studies in a sitting position. Therefore, among the problems faced by modern people are stiffness of the pelvic and leg muscles, joint problems (especially fingers), muscle weakness, stagnation of blood in the pelvic muscles (most dangerous for women). In this article, we will look at special preparatory exercises that are used in practical physical education classes and contribute to the maximum development of flexibility in students during practical classes.