Hygienic estimation and substantiation of optimization measures of the way of life and feeding of teenagers

Features of the way of life of teenagers, leading to a low self-rating of health state, infringement of adaptation mechanisms are established. The hygienic estimation of actual feeding and nutritive status of teenagers taking into account regional features is given. Deviations in structure of feeding allowances, consumption of proteins, carbohydrates, fats, vitamins A, C, B-group, mineral substances (calcium, magnesium, iron), power value are noted. Measures of hygienic optimisation of the way of life and feeding of teenagers are proved and offered.