Characteristics of police officers' power abilities and methods of their development

The article presents the characteristics of strength abilities, discusses some features of independent strength training, as well as methods of developing strength abilities. It is determined that the development of physical qualities contributes to the solution of socially conditioned tasks: the comprehensive development of personality, the achievement of high body resistance to socio - environmental conditions, and the improvement of adaptive properties of the body. Several key ways of developing human strength qualities are considered, and the basic principles that police officers should adhere to when improving their strength abilities are highlighted. It has been revealed that the key aspect of the successful development of strength qualities is a radual increase in workload, an individual approach to training, regularity of classes and attention to the technique of performing exercises. It is concluded that the correct alternation of the above methods and exercises with a clearly formulated training program will help effectively increase the level of strength capabilities of the body of a police officer.