Innovative physical education and wellness technologies

This article shows the possibility of implementing innovative sports and wellness technologies. The necessity of rationalizing the process of physical culture and wellness work is substantiated and various types of motor activity are proposed, which are based on various types of innovative physical culture and wellness technologies. In the given context, it is determined that zumba as a dance fitness program in the format of incendiary dances to Latin American music allows you to quickly get your body in good physical shape. The zumba fitness dance program is designed to involve the group in the process and movement as much as possible. The time is optimal in order to work out all muscle groups, but not to run out of strength during aerobics. The study also proved that zumba affects the figure, allows you to tone your muscles, helps normalize weight and has a positive effect on physical health. Spartian games are considered as an effective form of organization of physical, aesthetic and spiritual education.