Innovative technologies in the development of a sporting lifestyle among the younger generation

The article examines the impact of innovative technologies on the formation of a healthy lifestyle and active sports behaviour among young people. Various aspects are analysed, such as the use of mobile fitness applications, virtual reality in sports training, as well as the integration of smart technologies into sports infrastructure. In the current realities, the need to introduce through innovative technologies the idea of self - development in the field of physical education is more relevant than ever. Society is able to draw the attention of young people to the issue of regularly sedentary lifestyles and low interest in regular physical activity. A lot of scientists are conducting research related to possible health problems for the next generations of mankind, due to inactive lifestyles. The article emphasises how innovation contributes to increased motivation and satisfaction with sport and improved exercise performance, discussing the potential risks associated with the use of new technologies in sport. The prospect of technologically innovative and free - to - use programmes needs more societal attention than ever before.