The use of fitball-gymnastics for recreation of students
Автор: Sbitneva O.A.
Журнал: Международный журнал гуманитарных и естественных наук @intjournal
Рубрика: Педагогические науки
Статья в выпуске: 7 (22), 2018 года.
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The article considers the importance of fitball gymnastics in health aerobics. The effectiveness of fitball as a medium of strength, flexibility, endurance and coordination of movements is analyzed. A set of exercises with fitball is presented. Recommendations on the selection of equipment, clothing, shoes, places of employment.
Exercises, improvement, correction, posture, ball, fitball-gymnastics
Короткий адрес: https://sciup.org/170185384
IDR: 170185384
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