Use of physical exercises to preserve the health and working capacity of employees of the State Traffic Inspectorate

The article discusses the use of physical exercises to preserve health and professional performance when performing operational and service tasks by employees of the State Traffic Inspectorate. The complex of general physical exercises for relieving tension in the muscles of skeletal muscles, maintaining flexibility in joints, eliminating stagnation in blood vessels, and also provides theoretical information on the influence of self - massage techniques on the regulation of working capacity. Physical exercises have a beneficial effect on the professionally significant qualities of traffic police officers (strength, speed, endurance, as well as coordination of motor actions), contribute to the good functioning of the digestive organs, helping digestion and assimilation of food, activates the activity of the liver and kidneys, improve the functioning of the endocrine glands, stimulate the activity of the respiratory and cardiovascular systems, create a good mood, cause cheerfulness and positive emotions.