Using the method of "High intensity circuit training with own weight" in methodological and practical lessons at the university

The material of this article gives a detailed description of the "High-intensity circuit training with its own weight", and also contributes to the attraction to classes. The article discusses in detail the historical retrospective, a variety of methods, advantages and disadvantages, as well as exercises that will help rationally compose a workout that will be effective. The rationale for its widespread use is given not only in universities, but also in city events.