Enhancing balance and physical activity in elderly individuals in a six-month program

Основное

Автор: Izarovskaya I.V., Kostsova E.V., Yashchenko E.V., Zadorina E.V.

Журнал: Человек. Спорт. Медицина @hsm-susu

Статья в выпуске: 4 т.24, 2024 года.

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Aim. This investigation examines the effect of a six-month exercise program combining aerobic and anaerobic training on balance enhancement and physical activity levels in elderly populations.

Physical activity, muscle function, balance, old age, aerobic and anaerobic training

Короткий адрес: https://sciup.org/147247459

IDR: 147247459 | DOI: 10.14529/hsm240411

Статья научная