Investigation of the influence of properly constructed workouts on endurance performance

This article examines the concept of endurance, its types and methods of development. Endurance is the body's ability to resist physical and mental fatigue when performing long-term exercises or tasks. Nowadays, due to the active introduction of computer technology, more and more people are beginning to lead a sedentary lifestyle, which negatively affects the human body. To maintain the normal state of the body, it is necessary to periodically engage in active sports. With the correct and normalized load when doing sports, a person is able to both maintain good endurance indicators and increase them, as evidenced by the study given in this paper.