Changes in physiological indicators of a human when doing sports

The main factors that change the physiological parameters of a person during sports are considered. It has been established that regular sports strengthen the cardiovascular system, increase lung volume, increase endurance and the body's resistance to the negative effects of the environment. A list of physiological factors affecting the state of the body, such as the rate of muscle contraction, explosive muscle strength, muscle and intermuscular coordination, fatigue of the central nervous system and the muscular apparatus, has been compiled. Factors contributing to health promotion and reducing health indicators have been identified. It has been established that playing professional sports without taking into account the individual characteristics of the body, with violation of the training plan, can lead to negative consequences, such as bone and muscle injuries, developmental imbalance, accumulation of compensated pathology. Recommendations have been made to prevent the negative impact of sports on the human body.