The effectiveness of cyclic physical exercises in the weight loss system

At the present stage of the economic and social development of society, the preservation and strengthening of health, prevention of the risk of developing chronic diseases, maintaining an adequate level of working capacity are important tasks of every person of working age. One of the problems is the steady increase in the number of overweight people. This article examines the effectiveness of cyclic physical exercises as the most effective method of combating excess weight. The role of physical culture as an integral and dominant component of the process of weight loss is revealed. For the study, such types of cyclic exercises as Nordic walking, swimming, cycling, as well as hiking and cross - country skiing were taken.