The effectiveness of ideomotor training in self-defense

The article considers the effectiveness of ideomotor training in self - defense. It is possible to manage psychoemotional arousal with the help of not only physical, but also mental exercises (auto - training, self - hypnosis, visualization). At the same time, psychoemotional arousal can be controlled, then reducing it to normal in rest pauses, then raising it again to a personally optimal level. Mastering a high - quality and stable self - defense technique causes a sense of confidence in their abilities, in their capabilities and determines success.