Yoga: an indispensable system for improving the body

Clear thinking, easy breathing, effective movements are what you can get from doing exercises and yoga classes. Yoga is one of the systems of improving the human body, its classes emphasize the relationship between breathing and the spine, allow you to achieve physical harmony and psychological state. This is not just physical training, the essence of yoga is aimed at working with the human mind and includes methods of self - improvement. This article discusses the benefits of yoga classes for the body, how to do it correctly, what is the connection of the body with the mind during exercises, to whom classes may be contraindicated.