On the question of the most beneficial types of physical activity

This article examines a topical issue that worries a large number of people who are starting to play sports, namely, which type of physical activity to choose if there is a wide variety of them. The authors touched upon various aspects and research in this field, identified the most effective and useful sports. The question of how a particular type of physical training affects the human body is considered, attention is focused on the most useful type of exercise. The various types of diseases that can be delayed or avoided altogether during active physical training are analyzed. The authors also made conclusions and recommendations on which sport is most useful and which one should be chosen to maintain one's health.