Comprehensive development of muscle strength and movement accuracy in physical education and sports classes with first-year students at GIEFT

In recent years, a significant number of works have been carried out, which show the age and individual characteristics of the development of muscle strength, speed and accuracy of movements, endurance and other properties of the motor function of the body of students of higher educational institutions (university). At the same time, there are still unresolved questions about the ratio in which different motor qualities develop and how this should be taken into account when selecting and dosing physical exercises in order to ensure the versatile effect of exercises and prevent undesirable unilateral development. For the study, the question of the relationship in the development of muscle strength and spatial accuracy of movements in young men aged 16-18 years was chosen.