A comprehensive approach to martial artists' training: methods, planning, and technique
Автор: Fomin S.A.
Журнал: Автономия личности @avtonomiya-lichnosti
Рубрика: Физическая культура, спорт и здоровье человека
Статья в выпуске: 3 (33), 2024 года.
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The article examines modern methods and concepts of martial artists' training at various stages. Focus is placed on physical, technical, and long - term preparation. Approaches to training planning, including block periodization and classic models, are described to enhance training process efficiency.
Martial arts, physical training, striking technique, long - term preparation, training planning
Короткий адрес: https://sciup.org/142243542
IDR: 142243542
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