Consultations on the development of general, high-speed and special endurance in running for novice-runners

Purpose - determination of the sequence of the development of a runner’s physical qualities and functional capabilities in sports lessons and training microcycles. The intensity of performing running loads, dynamics of a cardiac rhythm and peculiarities of a heart rate’s recovery during the running and after loads, gas exchange and vascular reactions would be used as an effective means for the assessment of dynamics of efficiency, preparedness and mobilization readiness of a runner for competitions.