Control of the level of development of strength abilities in youths aged 16-18 years old kickboxing

In recent years, martial arts have become very popular among the youth of our country and in the world as a whole, which have included striking techniques with hands, feet and wrestling techniques in their technical arsenal: hand - to - hand combat, army hand - to - hand combat, universal combat, wushu - sanda, sports - combat sambo, pankration, applied sports karate, jiu - jitsu, MMA (mixed fight), ku - do, etc. They can be combined into a martial arts group. The constantly growing competition in martial arts indicates the need to develop new methods of sports training that could best meet the requirements determined by the specifics of the sport. At the same time, the question of special physical training and the development of strength abilities, the manifestation of which determines the success of competitive activity as a whole, arises. Strength training can be carried out in the process of general physical training (to strengthen and maintain health, improve physique, develop the strength of all human muscle groups) and special physical training (cultivating various strength abilities of those muscle groups that are of great importance when performing basic competitive exercises) . In each of these directions there is a goal that defines a specific orientation towards the development of strength and tasks that need to be solved based on this orientation.