Correction of physical development of women 25-30 years old by means of the training system «Izoton»

The article deals with the problems of correcting the physical condition of middleaged women. Physical exercises are an essential stimulant of the vital functions of the body, their effect is very comprehensive. The authors analyze the health systems that are actively used in the fitness industry and propose a scientifically based system of health training «Isoton». The health-improving system «Izoton», which is based on a combination of strength exercises, breathing exercises, elements of chi-gong and stretching exercises performed in static and statodynamic modes, was experimentally justified. The conducted pedagogical experiment allows us to recommend the developed health-improving training program for use, both for fitness trainers and sports instructors, and for independent classes for women 25-30 years old.