Correction of the psycho-emotional and physical condition of mature women in the process of individual fitness training

The article presents the results of studies of the dynamics of indicators of the psychoemotional and physical condition of mature women engaged in the conditions of a fitness club in the format of individual training. It is shown that with an increase in the level of personal anxiety of mature women, the level of reactive anxiety and neuropsychic tension increases, as well as the level of stress resistance of the body and the level of physical condition of the body decreases. After a cycle of individual fitness training for 6 months, an increase in the indicators and the level of stress resistance of the subjects was established, as well as a decrease in neuropsychiatric tension. When assessing the physical condition, positive dynamics in the parameters of the cardiovascular system was revealed, consisting in a decrease in heart rate, normalization of pressure indicators, an increase in its resistance to the effects of physical exertion on the body due to its less pronounced reactivity and an increase in the aerobic capabilities of the body.