Therapeutic physical culture in ensuring health and a healthy lifestyle

The article deals with therapeutic physical culture that helps maintain health and a healthy lifestyle. Therapeutic physical culture as a method of prevention, rehabilitation, and treatment. The author reveals the importance, need, and necessity of preserving and strengthening health for full-fledged life activity. The effectiveness of physical culture and sports for comprehensive and harmonious development is considered. Complexes of therapeutic physical culture for osteochondrosis and myopia are presented. Changes in the body under the influence of physical activity are analyzed. In this article, a study was conducted using the method of questioning students of different Higher educational institutions. The received information on this topic is analyzed taking into account the set goals and tasks. Results are obtained, conclusions are made, and recommendations are given.