Dexterity as a significant motor - coordination quality, ensure efficiency of the training process

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The article deals with the importance of motor activity, the role of physical culture and sports. Discussed the efficiency of development and improvement of agility as a significant motor-coordination qualities. The necessity of using dexterity in the training process is substantiated. Characteristic exercises for development and improvement of dexterity in different sports are presented.

Dexterity, physical exercises, coordination of movements, motor qualities, training process, accuracy, speed, technique

Короткий адрес: https://sciup.org/170185141

IDR: 170185141

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