The place of physical culture and sports in the life of modern girls

The article considers the importance of physical culture and sports in the life of modern girls. The article reveals the effectiveness of physical culture and sports in maintaining and strengthening health, increasing the level of mental and physical performance. A survey was conducted to identify the role of physical culture and sports for students. A set of exercises for self-study of girls is offered. Recommendations are given for the preparation of an individual set of classes.