The place of simulation exercises in the physical preparation of athletes

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The article deals with the main means of special physical training of skiers. The importance of simulation exercises for improving the technique of ski runs is substantiated. The importance of simulation exercises in the snow-free period is noted. The influence of simulation exercises on the development of General, strength, speed-strength endurance is considered. Recommendations for the implementation of simulation exercises are given.

Skiers-racers, simulation exercises, physical training, sports activity, imitation, cross-country skiing

Короткий адрес: https://sciup.org/170186076

IDR: 170186076   |   DOI: 10.24411/2500-1000-2019-10718

Статья научная