Methodological requirements for the preparation of a complex of industrial gymnastics

This article describes the concept of industrial gymnastics, used in conditions of sedentary professional activity, its goals, objectives and impact on the performance and preservation and strengthening of the health of employees. The types of physical activities and rules for their conduct during the working day are given, in order to effectively rest employees and improve their performance. We offer sample sets of various specialized exercises for industrial gymnastics, taking into account the given conditions and nature of work.