Methodological requirements for the preparation of a complex of morning hygienic gymnastics

In modern society, people feel the impact of negative conditions: environmental pollution, severe stress experiences, information overload. Today's living conditions and quarantine, due to which people are forced to stay at home, lead to a decrease in physical activity, which together show a very negative effect on the human body, which leads to a violation of its normal activities and increases the risk of various diseases: obesity, high cholesterol, fatigue, etc. The article presents one of the methods that increase the protection and immunity of the body, conducting morning hygienic gymnastics and methodological requirements for the composition of the complex. A study was conducted using the observation of a group of students, in order to identify the effectiveness of the effect of a set of physical exercises on the health of students. In the course of the study, it was found that gymnastics increases the overall degree of the motor-motor part of a person, reducing the negative results of a stationary form of being, and restores muscle mass.