Methodical directives for planning and preparation of athletes to competitions

Purpose - planning and preparation of runners at various distances to competitions of yearly cycle. It is necessary to consider during the planning and the preparation of runners: exercises, means, methods, intensity ( I), percentage level of the realization of the maximum record result ( LRMRR % ), repeated maximum (RM ), volume (V), sport load (SL), training and technico- tactical tasks (T, TTT ), constant time of the adaptive reaction of an athlete's organism (CTARO) and other sides of a sport training.