Methods of teaching long-distance running techniques

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The article analyzes the basis of long-distance running techniques: training a certain sequence of running and improving its various phases, the order of the training process to improve the effectiveness of competitive activities; the main requirements for running techniques, the study of starting positions and features of starting acceleration; the ability to move quickly in compliance with the rhythm, economy, naturalness and freedom of movement.

Running, technique, cadets, long distances, training, teams

Короткий адрес: https://sciup.org/170187502

IDR: 170187502   |   DOI: 10.24411/2500-1000-2020-10300

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