Methods of developing strength and flexibility in preparation students to «Ready for labor and defense»

Physical education in view of students’ sports interests contribute to positive dynamics in their physical development, state of health, indicators of motivation and educational activity. The methods of training students take into account the specificity of young body and exclude the stringent requirements for athletes. Strength and flexibility exercises will prepare students to «Ready for Labor and Defense». Methods of developing strength abilities include split training - exercises on two muscle groups two times a week in dynamics without complete relaxation of muscles during exercise. Flexibility exercises comprise static and dynamic stretching. To estimate the initial and final physical fitness of male and female students all of them passed comprehensive testing on strength and flexibility development (7 tests). The obtained results confirm the significant positive changes in the experimental group, and effectiveness of the worked-out methodology.