Methodological foundations of healthy lifestyle formation

He article examines the ways of forming a healthy lifestyle of the population from a medical and social position, defines its concepts, relevance and essence, and also provides specific components and principles of forming a healthy lifestyle. In addition, a questionnaire of general assessment of vital activity with the specified questions and possible answers was provided, a survey was conducted among students of VGSPU and its results were analyzed, as well as recommendations for improving physical condition were given. It should be noted that in this article it turned out to reveal the methodological foundations of the formation of a healthy lifestyle by applying a theoretical framework supported by the practical part of the study. The authors of the article managed to find out the attitude to their own health of the students of VGSPU in quantitative and percentage terms. The survey results are presented in the form of a diagram.