Methods of sports training: characteristics, tasks and goals

This article deals with various methods of sports training, the study of a detailed definition of the term, characteristics, as well as consideration of the tasks of sports training and goals. Sports training is a very long process in which various means, knowledge and methods are used, aimed directly at the athlete to improve readiness for achievements in a particular sport. Such training is impossible to master without proper training methods. All the components that are included in sports training are interrelated. You can't succeed on skills and theory alone. We need a good physical shape. Therefore, the training includes both a theoretical part and necessarily a practical one. Each stage should be well thought out and worked out by the coaching staff before its implementation. Modern methods of sports training are a whole set of technologies, including not only a theoretical knowledge base and physical exercises, but also psychological training. Today's means and methods of sports training are more like business strategies. All this is included in the modern theory of training.