Some aspects of strength training of highly qualified athletes in summer cyclic sports (review of foreign literature)

Relevance. Strength training is one of the most important components of the training process, not only in sports that require maximum strength, but also in cyclic sports. The diversity and complexity of motor activity in sports are associated not only with the manifestation of various types of strength (maximum, explosive, power endurance), but also with its manifestation in a concentric manner, eccentric, isometric, plyometric and ballistic modes, in their complex combination and is determined by the structure of competitive activity. The importance of developing strength qualities (conducting strength training) to improve athletic performance is currently widely discussed in the scientific and coaching environment. However, numerous studies on this problem lead to ambiguous conclusions and do not provide an answer to many questions. The purpose of the work is to identify current trends in strength training of highly qualified athletes in summer cyclic sports. Methods. Analysis of literary sources. More than 420 sources of foreign literature published over the past 5 years have been analyzed. The results of this review indicate that at present the main research of foreign scientists is focused on the search for effective means and methods used in strength training, as well as new models of strength training high-class athletes, including in summer cyclic sports. The obtained material testifies to the need to select the means and methods of strength training in strict accordance with the specific tasks of the training process, taking into account the mechanisms of influence on the motor system and the adaptation processes occurring in the athlete's body. Conclusion. The presented material is aimed at coaches and specialists of the ESC, CSP, sports schools, as well as teachers, graduate students, undergraduates and students of physical education universities, as well as students of the professional development system.