Some aspects of the influence of motor activity on human health in modern society

This article discusses one of the important conditions for a healthy human body - vigorous activity. Its role is to maintain health, strengthen the immune system, increase muscle strength and joint strength, normalize the circulatory, nervous and respiratory systems of the body, increase the level of human resistance to various stressful conditions, provide mental relaxation and improve emotional state. The article conducted a study of a number of physical exercises and their impact on the human body, in the field of healing and strengthening physical indicators and qualities. It also discusses the importance of the impact of human activity on the body and all its systems during the COVID-19 pandemic and provides a detailed description of the physical exercises that a person can use during this period.