New approaches in the development of speed and power qualities in sambis at the age of 10-12 years

This article examines a new approach to the formation and development of speed-strength quality wrestlers by including crossfit elements in the training process. Methods and means of speed-strength training in the age period of 10-12 years have been studied. Based on the analysis of scientific and literary sources, a circular training technique with a set of 10 exercises was proposed. According to the results of the study, the effectiveness of the proposed method was revealed, a positive dynamics of indicators was traced for all tests in the experimental group, the reliability of the differences of which was significant. Such research methods as pedagogical observation, pedagogical testing, pedagogical experiment, methods of mathematical statistics were used.