A rationale for the safety of low-volume high-intensity interval training with own body weight for inactive female university students
Автор: Moment A.V., Ivanova N.V.
Журнал: Человек. Спорт. Медицина @hsm-susu
Рубрика: Спортивная тренировка
Статья в выпуске: 2 т.24, 2024 года.
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Aim. The aim of this study was to quantify the extent of biodegradation in muscle tissue among inactive female university students, induced by low-volume high-intensity interval training with their own body weight.
Hiit, home training, fitness training, direct training effect, biochemical blood analysis
Короткий адрес: https://sciup.org/147244052
IDR: 147244052 | DOI: 10.14529/hsm240219
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