Assessment of the functional state of the cardiorespiratory system of women aged 50-60 years engaged gymnastics in taijiquan

The article presents the results of studying the dynamics of indicators of the functional state of the cardiorespiratory system in women aged 50-60 years in the first year of Taijiquan gymnastics. It was found that 12 months after the start of systematic Taijiquan classes (three times a week for 60 minutes) in women, there was a decrease in resting heart rate by 4,56 %, a decrease in systolic blood pressure by 2,54 %, diastolic blood pressure by 4,62 %, Robinson index by 7,35 % (Р