Optimization of processes of "urgent" restoration in qualified sprinters

The article discusses features of recovery processes under the influence of breathing through an additional "dead" space (DMP) and the increased aerodynamic resistance to breathing (ASD) in qualified runners for short distances. The purpose of the study is to develop a methodology of stimulation of "urgent" recovery in qualified sprinters. The study involved 30 athletes aged 17-19 years old specializing in sprint, two experimental and one control groups of 10 people each. The level of sportsmanship of track and field athletes ranged from the first grade to the Master of Sports. Athletes of the first experimental group used breathing through additional "dead" space in the acute renewal period; the second group used increased aerodynamic resistance to breathing. The control group after physical loads produces breathing in standard conditions. Athletes used these methods throughout the preparatory period of training macrocycle. It was revealed that application of these methods as additional resources of stimulation of urgent restoration promotes faster recovery processes in an organism of athletes after strenuous physical activities. It makes positive impact on performances of functional readiness of athletes, promotes their physical fitness and as a consequence increases competitive result.