Organization of independent work of university students in physical education in the conditions of digitalization

In our work, we have considered the possibilities of using various forms of organizing independent physical education classes for students in the conditions of digitalization. Currently, in the conditions of distance learning, prolonged and improperly organized work at a computer can lead to the risk of developing various diseases of the organs of vision, muscles, joints, internal organs and body systems. The purpose of self - study of physical culture of students is the formation of physical culture of the individual and the ability to use the means of physical culture, sports and tourism for the preservation and strengthening of health, psychophysical training and self - preparation for academic activities and future professional activities. Of no small importance are the selection of the form of classes, the place where they are held, the correct equipment, sports equipment or its homemade analogues.