Main factors of adaptive characteristics of technical and tactical and also mobilization training of a sportsmen

Purpose - at the stage of the basic training of a runner to determine the best means and methods with the object of the development of capacity for work and fitness. These means and methods represent optimal power of irritants on the functional systems of athletes’health. According the measure of the development of an athlete’s fitness the power of irritant must approximate the value of competition loads. If length and speed of overcoming of the section of a distance is closer to competition section, it becomes adequate according the value of influence and response reaction towards special irritant.