The main directions of sports training and its impact on human physical health

The article discusses current sports training systems and their impact on the human body. The author describes in detail various aspects of sports training, including strengthening the musculoskeletal system, developing the nervous system, improving the functioning of the cardiovascular system, increasing the effectiveness of the respiratory system and strengthening immunity. The importance of sports training and competitive activities in the process of athlete training is also discussed, emphasizing the importance of an integrated and systematic approach to achieving success in sports. The article also discusses the methods of training future athletes and the need to apply modern methods of assessing physical development and functional condition. The purpose of the article is to study all aspects of modern sports training systems and their impact on achieving sports results.