Basic concepts, varieties and methods of construction of aquafitness classes

Efficiency of application of physical exercises in water for the purpose of improvement of persons of different age, sex and readiness. Modern aquafitness is a variety of combinations of exercises of selective orientation. The structure and content of aquafitness classes, as well as the conditions of their conduct have a number of significant differences. Modern technologies of aquatic programs are characterized by a wider range of means of influence on the body of students, making in some cases quite stringent requirements to the parameters of swimming pools.