Basic principles of healthy nutrition and weight loss for organizing a healthy living

Healthy nutrition ensures the normal course of the body's growth and development processes, metabolic processes and health maintenance. Unfortunately, the percentage of adults and children who are overweight or obese is growing worldwide. At the same time, many people make mistakes in nutrition, especially when they want to lose weight, which leads to deterioration in health and excess weight gain. The article reveals the basic principles of healthy nutrition and weight loss, and also provides recommendations on how to maintain weight within the norm and not gain weight to organize a healthy living.