Main sports directions of a training during preparation for starts in run at emulative distances

Purpose of research - detect methods and means of effective improvement of degree of development of the main motor qualities. Runners at short, middle and long distances need to have besides physical qualities of power, rapidity and speed of run also need to have high developed speed, special and general endurance on the basis of general and special foundation of comprehensive general and special speed-power preparation. The rest will depend on the correct planning, elaboration and realization of the model-harmony during preparation for competitions in main starts of year cycle.