Features of the physical training of students for delivery of the control standard "Jump in length from the place" in the framework of the program on physical education

The article discusses the features of physical training of students aimed at strengthening the leg muscles for passing the control standard "long jump from a standstill". The text proves an increase in muscle tone, reduction of fat, activation of metabolism in stretched muscles, improvement of coordination abilities. An approximate list of strength and coordination exercises for the back, legs, and abdominal muscles is developed and proposed. The article describes the General health effect in improving the physical fitness of students. An experiment was conducted, a comparative analysis was made, results were obtained and conclusions with recommendations were formulated.