Features of the use of the «Zumba - fitness» program in the system of physical education of third-year students of the medical institute

Zumba-Fitness classes stimulate the work of many organs and organ systems in the human body, which is very useful in the sedentary lifestyle of medical students. Regular training helps to improve the mood and overall psychoemotional state of a person. «Zumba-Fitness» helps to develop both muscle memory and mental memory. In addition, they are the prevention of many diseases, such as: diseases of the cardiovascular, respiratory, nervous, endocrine system, disorders of the vestibular and musculoskeletal system. «Zumba-Fitness» promotes the development of creative thinking. And it also helps to remove the tightness and complexness that are an obstacle in free human communication. Zumba-Fitness classes are the foundation of a healthy lifestyle and overall health.