Features of using modern approaches in the process of physical culture and sports activities

The article considers the relevance and role of modern approaches in physical culture and sports activities. The article analyzes the introduction of modern, innovative forms and methods in the educational process. A new direction in sports - workout is presented. The article reveals the effectiveness of exercises on projectiles for the development of physical qualities, health promotion, and improving performance. A study was conducted. Expediency of using modern approaches is revealed. Training programs for the workout are presented. Recommendations are given.