Features of the methodology of self-study for women

The Female body has a number of anatomical and physiological features that must be taken into account when conducting independent classes. The selection of physical exercises, their nature and intensity should correspond to physical fitness, age, individual opportunities involved. In physical exercise and sports should be especially careful to exercise self - control. When planning independent training sessions, the total training load, changing in waves taking into account the mental stress of training sessions during the year, should tend to increase. Only under this condition will, there will be a strengthening of health, increasing the level of physical fitness, increasing fitness and sports results.