Features of organization and holding of mesocycles with adaptive training of young men aged 15-17 in VTF taekwondo for decisive starts (European championship, world championship)

Relevance. Participation in competitive activities places high demands on the level of endurance of young taekwondo athletes, which implies their readiness for special loads and the manifestation of technical and tactical abilities during a duel. It is necessary to develop a unified methodological system for building the educational and training process of pre-competition preparation before participating in such competitions, as the European Championship, the World Championship, etc. The aim of the study is to determine the features of organizing and conducting mesocycles of sports training for young men aged 15-17 years in VTF taekwondo for the decisive starts (European Championship, World Championship). Research methods: The paper uses methods of analysis, synthesis, generalization, systematization of scientific and methodological sources on the research problem. Research results. It is noted that the mesocycle is a key element in building a taekwondo training system, which allows you to achieve optimal results by maintaining a balance between exercise and recovery, as well as providing targeted training for athletes. The distribution of tasks and training load in mesocycles is presented. The distribution of mesocycles of sports training in VTF taekwondo for decisive starts is determined. The tasks of mesocycles, organization features, and examples of exercises for 15-17-year-olds in preparation for crucial starts in VTF taekwondo are described. Features of mesocycle construction are revealed. These include: variability based on the level of training of the athlete, goals and terms of training, adaptability to the current rules of taekwondo WTF, gradual complication of tasks and training load, orientation to the physiological processes of the athlete's body.