Features of building a training program for women of the first mature age, taking into account morphological indicators

This study presents the results of an experiment on the differentiation of women of the first mature age by morphological indicators (body types) and the dynamics of changes in the component composition of the body in control groups engaged in aerobic fitness programs (power aerobics, dance aerobics, high-intensity interval training, aqua fitness). Based on the data obtained, the regularities of the effectiveness of aerobic training for various types of figures are derived and recommendations on the training process are given.